Music Relaxation For Adults

1. What Is It?

Music Relaxation for Adults helps you reduce stress, improve focus, and restore balance — all through music-inspired guided relaxation. No instruments or music skills needed — just bring yourself. For online sessions, all you need is an internet-connected device.

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2. Benefits

• Melt away stress and tension

• Boost focus and clarity

• Practice mindfulness with music

• Rebalance your emotions

• Enjoy a creative, calming break

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3. Who Is It For?

Adults looking for stress relief, mindfulness, or a peaceful escape through music-inspired practices — perfect for anyone curious about music’s calming power.

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4. When & Where?

Sessions are scheduled based on participants’ inquiries and teachers’ availability, and are offered in-person in Pico Rivera or online.

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5. Pricing

•  Varies based on session format (online or in-person), duration (45 or 60 minutes), and type (individual or group).

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Note: It is NOT music therapy. While inspired by music therapy techniques, Fantasia School of Music is not a certified or licensed provider of music therapy.